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</html>";s:4:"text";s:1978:"Obliques serve as stabilizers, and are used in almost every physical activity. The aerobic step is an elevated platform used during exercise. The abdominal muscles (abs) provide movement and support to your core area. UP DOWN PLANK INSTRUCTIONS 1. Place both hands up on to the step one after the other. The aerobic step is most commonly used for various bodyweight, plyometric and dumbbell exercises. The plank up on the step are a challenging core exercise that targets the abs and obliques. Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. 2. Walk your hands back down on to the floor. © 2005 - 2020 Train With Me Fitness Inc., All Rights Reserved. The plank works the rectus abdominis, transverse abdominis, plus the internal and external obliques. <br> <br>Start in a push-up plank position with your feet shoulder apart. BEGINNER GERIATRIC ABS OBLIQUES PRINT FAVORITE JOURNAL ADD TO WORKOUT  <br>The plank up on the step are a challenging core exercise that targets the abs and obliques. In fact, your hips play a big role in making your planks stronger.  The height of the step can be tailored to individual needs by inserting risers under the step. Exercising your obliques should be a very important part of your workout program. Bend your left arm, place your left elbow on the mat and then bend your right arm and place your right elbow on the... 3. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Before you start, and throughout the exercise … Keep your back flat and your core engaged. <br> <br>“A solid plank works the quads (front of the thighs), glutes, and calf muscles in your lower half,” Blades says. Position your elbows directly beneath your shoulders. Start in a plank position, with your wrists under your shoulders and your feet hip-width apart. <br>";s:7:"keyword";s:153:"select title attribute')/**/OR/**/EXTRACTVALUE(2030,CONCAT(0x5c,0x62454f43,(SELECT/**/(ELT(2836=2836,1))),0x62454f43))/**/AND/**/('G9IL'/**/LIKE/**/'G9IL";s:5:"links";s:6752:"<a href='https://africarisk.net/.tmb/docs/cxqkrdv.php?id=8cc357-slovakia-vs-ireland-prediction'>Slovakia Vs Ireland Prediction</a>,
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