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</html>";s:4:"text";s:5088:"<p>Abnormal…, It’s marketed as a sports drink, but athletes aren’t the only ones drinking Gatorade. The Eatwell Guide says we should drink 6 to 8 glasses of fluid a day. </p> <p>Here are the health benefits of lime water for weight loss, your…, Research shows that lemon water has an array of health benefits, some proven, some only suspected. </p> <p>It also contains protein, vitamins and other minerals, and does not cause tooth decay. Mild dehydration may be treated by drinking more water and other fluids. Water is important for most processes your body goes through in a day. So how much water do you actually need to drink to be healthy? Remember to dilute squashes well to reduce the sugar content in the drink. Flavoured water drinks can also contain a surprisingly large amount of sugar, so check the label before you buy. Or heat the water and infuse a tea bag, some coffee or a slice of lemon. </p> <p>These are the Institute of Medicine's guidelines: Men should drink 3 liters (about 14 glasses) of total fluids a day. Being dehydrated can negatively affect your body and brain. Drinking water can help reduce appetite and make you burn more calories. </p> <p>If you or your children like fizzy drinks, try diluting fruit juice with sparkling water instead. There are claims that carbonation…. </p> <p>By </p> <p>This is more water than the 6-8 glasses (1.2 litres) a day advocated in the UK. While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Your body will take it from there. </p> <p>Drinking too much water may be dangerous to your health as well. </p> <p>So how much water do you actually need to drink to be healthy? Food and drinks that are high in sugar are often high in calories, and having too many calories can make you more likely to gain weight. </p> <p>There are risks of drinking too little or too much water. How much you should actually drink is more individualized than you might think. Plain tea, fruit tea and coffee (without added sugar) can also be healthy. You could also add some no-added-sugar squash or fruit juice for flavour. Energy drinks often contain high levels of caffeine and are often high in sugar (calories). Your body weight is made up of 60 percent water. </p> <p>For ages 14 to 18, the recommended water intake is 64–88 ounces, or 8–11 cups. Sports drinks can be useful when you're doing high-level endurance sports and need an energy boost. </p> <p>When you have a fever, vomiting, or diarrhea, your body loses more fluids than usual, so drink more water. This page explains exactly how much water you should drink in a day. </p> <p>Brandon Specktor - Senior Writer </p> <p>Despite the pervasiveness of this easily remembered rule, there is no scientific evidence to back it up, according to a 2002 review of studies. </p> <p>Besides being one of the main ingredients in the recipe for humankind, water helps us regulate our internal temperature, transports nutrients throughout our bodies, flushes waste, forms saliva, lubricates joints and even serves as a protective shock absorber for vital organs and growing fetuses. Bear in mind, though, that caffeinated drinks can make the body produce urine more quickly. New York, Yes, it's true that guzzling H2O is an inexpensive and calorie-free way to whet your whistle, but the "8 x 8" rule crucially overlooks two big sources of daily water consumption. Some people are more susceptible to this than others, but it also depends on how much caffeine you have and how often you have it. Here are 19 water-rich foods that are super hydrating. A high sugar content means a drink is also high in calories, which can contribute towards you becoming overweight. </p> <p>A 150ml glass of unsweetened fruit juice, vegetable juice or smoothie can count as a maximum of 1 portion of your recommended 5 daily portions of fruit and vegetables. According to a 2004 report by the National Academies of Sciences, the average North American gets about 20 percent of his or her daily water intake through food, and that counts toward healthy hydration. If you have problems with urinary continence, cutting down on caffeine by changing to low-caffeine tea and coffee, fruit or herbal teas, or other types of drinks can sometimes help. Staying hydrated goes beyond just the water you drink. But many people who choose to cut out sugar from their hot drinks soon become accustomed to the taste. The truth is, there is no magic formula for hydration — everyone's needs vary depending on their age, weight, level of physical activity, general health and even the climate they live in. But these are just general guidelines and are not supported by firm scientific studies. If you drink tea or coffee with sugar or you have flavoured syrups in your coffee-shop drinks, you could be unwittingly damaging your teeth and adding unhelpful calories to your diet. Learn about seven ways drinking lemon water is good…, We’ve heard of the hazards of drinking soda, but what about seltzer, sparkling water, soda water, or tonic water? </p>";s:7:"keyword";s:29:"how much water to drink a day";s:5:"links";s:5956:"<a href='https://africarisk.net/.tmb/docs/cxqkrdv.php?id=8cc357-california-water-bills'>California Water Bills</a>,
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