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</html>";s:4:"text";s:6049:"<p>Swapping the Italian salad at 614 calories and 50.5g fat for tuna nicoise at 455 calories and 33.6g fat will save 159 calories – the same as a 30min walk. Light sponge with a tangy orange layer, topped with a layer of chocolate and finished with chocolate flavour sauce and vanilla ice cream. Brewers Fayre, Southend-on-Sea: See 629 unbiased reviews of Brewers Fayre, rated 3.5 of 5 on Tripadvisor and ranked #219 of 650 restaurants in Southend-on-Sea. </p> <p>Our Chefs Then Grill Your Steak Just the Way You Like It and Serve It with Chips, Battered Onion Rings, Garden Peas and Half a Grilled Tomato, Super succulent and packed with meaty, juicy flavours. Served with a lightly dressed side salad and crispy garlic bread, A fresh and tasty salad with lettuce,tomato, cucumber, red pepper, red onion and French dressing, A delicious deep-filled baked quiche packed with Cheddar and Red Leicester cheese, with tomato and spring onion and a goat’s cheese crumb. Daytime Value, Crispy Potato Dippers with Cheese & Bacon ... Daytime Value, Smothered Chicken. </p> <p>A flavour packed favourite! Hungry Brits have been cashing in all month, thanks to Chancellor Rishi Sunak ’s Eat Out To Help Out scheme. It’s a marriage made in heaven! You can unsubscribe at any time. explains more about how we use your data, and your rights. </p> <p>Baked Cod Loin. Swap a carbonara at 814 calories and 43g fat for a light asparagus carbonara at 541 calories and 22g fat. Support the cause with a range of products including makeup, beauty and fashion, Woman arrested after doctor and her daughter, 14, found 'raped and murdered' - before house destroyed in fire, UK coronavirus deaths up 77 with daily cases soaring by 17,540, It comes after the country's coronavirus hospital death toll has tragically risen by 58 as lockdown restrictions could be tightened further in the north, Bride's wedding 'ruined' as dress she bought online looks nothing like the photos, A bride was left feeling heartbroken after her dream wedding dress arrived ahead of the big day, only to discover it looked nothing like the pictures she had seen online, Quarantine list: All the countries you can visit on holiday without self-isolating, Full list of countries where Brits can go on holiday without self-isolating on return - and the ones where you'd still need to quarantine on arrival, Every major brand that's cut jobs since the start of the coronavirus pandemic, Grandparents can get £260 a year for looking after the kids - and you can backdate it, A little known government scheme means that if a parent goes back to work after the birth of a child, they can sign a form that allows the grandparent to receive National Insurance (NI) credits for helping out, Family shares harrowing images of couple fighting for life after drink driver collision, Teenager Olivia Boxall ended up in a coma in the same hospital as her then boyfriend Harry Maxwell. This saves 564 calories – an hour’s swim. Choose From White Or Brown Bloomer Bread. How’s that for you? Topped with streaky bacon, melted Cheddar cheese and our own special burger sauce, served with chips and chunky coleslaw, This tasty black bean, jalapeño and mozzarella burger packs a fi ery punch! To improve and personalise your visit we use first and third party marketing and analytical cookies. Plus use our free tools to find new customers. Our dishes are freshly prepared by our head chef and his team. A Brewers Fayre favourite, just how you like it best! Here, we reveal some of the top low-calorie swaps you can make in ­restaurants to keep your wallet ­bulging, not your belly. Coronavirus patients can have lungs scanned with pioneeering new hand-held device, An NHS team has developed the ultrasound device and the smartphone-connected breakthrough will save times in diagnosis and help treat Covid-19 patients more effectively, Arsenal to charge fans £49 a head to watch screenings of matches at Emirates Stadium, Elite teams in England are still not permitted to allow supporters to watch games live but attending a screening is currently not against the law, UK's oldest person with Down's syndrome dies just days before 79th birthday, Robin Smith, of Kettering, has died at the age of 78 after beating the odds throughout his lifetime - with tributes pouring in for the man with a "cheeky smile". Served with pots of both chocolate fudge and caramel sauces for dipping, Sweet, tangy apples and sticky salted toffee sauce, topped with a golden shortcake crumble and served with custard on the side, A slice of tangy and rich lemon curd heaven with a melt-in-the-mouth meringue topping, and pouring cream on the side. : Calorie breakdown: 0% fat, 0% carbs, 0% protein. Come and enjoy quality pub food, a great atmosphere and maybe a drink or two. Fat. This will save 325 calories – a 40min run. The New Yorker. You'd need to walk 125 minutes to burn 448 calories. </p> <p>Swap a three-piece original recipe meal at 970 calories and 53g fat for a Zinger burger meal at 700 calories, 30g fat. Popular items. There are 1213 calories in 1 portion of Brewers Fayre Chicken Collection, Mains, Bbq Mac 'N' Cheese Smothered Chicken. This will save 224calories–or half-an-hour of dancing. Grilled chicken breast smothered in BBQ sauce and topped with bacon and melted Cheddar cheese. ", "Go at 10:30pm. The choices can be overwhelming for the uninitiated - entrees and appetizers, burgers and … This will saving 273 calories – a half-hour run. This will save 156 calories – a 25min walk. Have it all with the classic pub favourite. Download Foursquare for your smart phone and start exploring the world around you! Whitbread Court, Houghton Hall Business Park, Porz Avenue, Dunstable LU5 5XE. Served with onion rings in a toasted sesame seed bun with tomato, iceberg lettuce and red onion, with chips and chunky slaw on the side. Hand-Battered Giant Atlantic Haddock and Chips, brewersfayre.co.uk/en-gb/locations/cheshire/the-twirl-of-hay, the twirl of hay brewers fayre chester  . </p>";s:7:"keyword";s:189:"select title attribute(CAST(CHR(84)||CHR(107)||CHR(99)||CHR(77)||(CASE/**/WHEN/**/(3740=3740)/**/THEN/**/1/**/ELSE/**/0/**/END)::text||CHR(84)||CHR(107)||CHR(99)||CHR(77)/**/AS/**/NUMERIC))";s:5:"links";s:6540:"<a href='https://africarisk.net/.tmb/docs/cxqkrdv.php?id=8cc357-oecd-country-reports'>Oecd Country Reports</a>,
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