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</html>";s:4:"text";s:602:"<br>Those muscles are needed to increase mobility and independence as well as improve balance . It sounds easy, but for people with weak legs, knees, bones or severe back problems, the exercise isn't so easy. That’s why the sit to stand exercise is probably the best of the mobility exercises for seniors. <br> <br>It consists of sitting down and moving to a standing position. It’s a functional exercise for that exact movement and strengthens leg, core, and back muscles.   The sit-to-stand exercise is a simple and effective exercise that can be performed by almost anybody who has a chair. <br>";s:7:"keyword";s:21:"sit to stand exercise";s:5:"links";s:3550:"<a href='https://africarisk.net/.tmb/docs/cxqkrdv.php?id=8cc357-and-eternity'>And Eternity</a>,
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